(Source: co--exist, via purpleyogi)
(Source: co--exist, via purpleyogi)
zen girl in maui: 10 Reasons to "Slow Down"
- You won’t miss the little things, like noticing the flowers blooming, or a stranger’s smile.
- It will lower your blood pressure and the effects of stress.
- You will be less clumsy and more aware of your actions.
- Food will matter less, and you will pay more attention to your diet.
- You will have…
Where it hurts might tell you why it’s there …
A Moment’s Breath of Meditation
Rest your hand upon your chest or heart. Take in a deep breath. Fill yourself with the thoughts and feelings of this one moment. All joys, worries, ideas, pasts, and futures.
Breathe out. Give it all away. Keep nothing for yourself. Hand it all over to the divine emptiness.
You are now simple, empty, clean, and open.
Take a second inhalation. Allow the clear love of breathing in the present to enter you. Smile. Breathe it out, giving it all way again.
Repeat as necessary.
Namaste, friends.
(Source: lazyyogi)
(via purpleyogi)
(via yogannina)
(Source: ship-and-anchor, via mockingjayscatchfire)
